Spirulina is a type of blue-green algae which is found in freshwater as well as saltwater.
Spirulina contains a number of important nutrients such as vitamin B, Vitamin E, beta-carotene, high-quality protein, etc. that benefit our body as well as the brain.
The spiral family contains 3 main species which are A.Culbertson, A.flavemacutatus, A. Hatchetti.
Each of these species has written its own preferred microalgae (planktonic bodies) for growing on the ocean floor, freshwater, rivers, and streams.
When the sunlight hits these microalgae they turn colors of blue-green algae which are then carried away by the wind and deposited on the river banks or ocean floor where other Ocean life can consume them.
Once the Algae are ingested by other Ocean life there is an in-evitable chain reaction wherein the microalgae transform into the beneficial bacteria we know today as the Spirulina genus.
Spirulina powder is harvested from the algae using methods that do not harm them.
In this article, you will get to know about the Nutrition found in Spirulina, benefits of Spirulina, and uses of Spirulina so let’s explore Spirulina.
Nutrition of Spirulina
|Calories – 290|
|Total Fat 8 g||12%|
|Saturated fat 2.7 g||13%|
|Polyunsaturated fat 2.1 g|
|Monounsaturated fat 0.7 g|
|Cholesterol 0 mg||0%|
|Sodium 1,048 mg||43%|
|Potassium 1,363 mg||38%|
|Total Carbohydrate 24 g||8%|
|Dietary fiber 3.6 g||14%|
|Sugar 3.1 g|
|Protein 57 g||114%|
|Vitamin A||11%||Vitamin C||16%|
|Vitamin D||0%||Vitamin B-6||20%|
|% Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on the need for your calories.|
Benefits of Spirulina
1.Good for skin health –
Spirulina has loaded with Vitamin C, vitamin A, and Vitamin E as well as a variety of other vitamins and minerals which’s why it is very beneficial for your skin.
If you consume Spirulina regularly then it will enhance the production of collagen and elastin in the skin it will also increase the amount of hyaluronic acid in your skin increasing the activity of the enzymes that add the substance to the cells.
Spirulina is a fantastic source of antioxidant and Vitamin C which reduces the reason of the skin as well reduce wrinkles of the skin.
2. Anti-cancer properties –
Some of the studies show that Spirulina has anti-cancer properties some researches were conducted on animals and indicates that it can reduce cancer recurrence and tumor size.
Spirulina is also effective against oral cancer in a small study conducted on tobacco chewers indicates after using Spirulina regularly for 12 months the lesions cleared obtained 20 of the 44 participants.
In cancer treatment centers Spirulina is also known for helping to improve the overall immune system of the body which allows it to better fight against cancer.
3.Control blood sugar level –
A study conducted on 25 people with type 2 diabetes lead to an impressive reduction in blood sugar levels so we can conclude that consuming Spirulina regularly is beneficial for diabetic patients.
Another small study conducted on 15 people diary diagnosed with diabetes took 2 grams of Spirulina regularly for 2 months and they even not changed their lifestyle and at the end of the period of 2 months, researchers saw a massive reduction in blood sugar levels.
These two studies show that Spirulina can help people to reduce their blood sugar levels who are suffering from type 2 diabetes.
4.Helps in weight loss –
Spirulina is a great supplement that can help those people who want to lose weight there is a simple formula for weight loss if you consume fewer calories than you burn then you will start to lose weight.
And in this situation, Spirulina can help you Spirulina is a high nutrient and low-calorie food that contains a huge amount of nutrients in a small amount of Spirulina which helps people to lose weight without losing nutrition.
5.Beneficial for the heart –
Spirulina contains a high level of protein and is ideal for muscle building as well as cell regeneration it also promotes high-blood pressure relief which lowers the risk of having a heart attack or stroke.
Spiral is also known to have higher amounts of essential fatty acids Omega-3 fatty acids which are known to lower the risk of cardiovascular disease by promoting strong immune system functions.
In a small research, researchers found that after giving Spirulina supplements to the patients regularly, there was a dramatic decrease in the level of blood Trigiceroids which indicates that consumption of Spirulina can be beneficial for heart health as it lowers the level of Trigiceroids as well as bad cholesterol.
6.Boost immune system –
Spirulina improves immunity in many ways, It contains lots of proteins that are very important to the immune system.
Spirulina also has an abundance of glutathione which is an antioxidant that fights free radicals and promotes health.
Glutathione is also released in the blood when you take Spirulina and fit increases the activity of antioxidants which help the immune system to strengthen.
Spirulina also boosts the activity of your lymphatic system which is important for transporting waste away from the cells which leads to improving immunity.
Spirulina is loaded with lots of important nutrients which are very important for the body. Spirulina helps to improve your overall immune system making you stronger from the Inside Out.
7.Source of protein –
Spirulina is a great source of high-quality protein and those who are vegetarian must consume Spirulina on a regular basis because maximum vegetarian people didn’t get the required amount of protein from their food needed for the body.
Nowadays Spirulina is also considered the most popular nutritional supplement that can be taken by people from around the world.
There are various benefits of consuming this supplement who want to strengthen their body muscle and bones because Spirulina is a great source of high-quality protein.
8.Cures Anaemia –
Anemia is a health problem in which the body suffers from the lack of hemoglobin in the blood and this problem is mostly found in women.
Spirulina is one of the best health supplement which helps the body to cure Anemia due to its nutrients rich characteristic Spirulina is enriched with iron, magnesium, and copper which helps body to deal with Anemia
A person suffering from Anemia once begins to take Spirulina on a daily basis or will notice positive changes within a few weeks in their hemoglobin level.
Many studies show that lack of hemoglobin in the body leads to over-procrastination, laziness and it has been also noticed that the students and the employees who are suffering from Anemia are unable to concentrate on their studies and work respectively.
So, if anybody suffering from Anemia then he or she should take Spirulina on a regular basis for minimum of 2 months, and then the problem of Anemia will be gone.
9.Improves Eyesight –
Nowadays weakening of eyesight is a common problem Among us because today’s world is transforming into a digital world where smartphones, laptops, TV screens are available everywhere and without them, we cant survive.
A study shows that a common man spends around 5 to 8 hours daily on screens whether it is their smartphone or their computer screen due to which problems related to eyesight are occurring.
The weakening of eyesight is also dependent on the diet we eat today. Most people don’t take a balanced diet due to which their body lack vitamin A and other important nutrients which are essential for their eyes.
Spirulina is a major source of vitamin A and Vitamin C and other important nutrients which nourish your eyes and improves your eyesight. Consuming Spirulina on a regular basis can improve your eyesight if you take it on a regular basis.
10.Beneficial in Ulcer –
An Ulcer is a very critical disease that in its last stages can cause cancer that’s why you should never ignore ulcers.
The Ulcer is a type of wound which is developed due to the increase of heat inside the body and also there are other factors with can cause an ulcer.
In these situations, doctors also prescribe Spirulina capsules as they are enriched with Vitamin C and copper which can heal Ulcer with the passage of time.
So if you are suffering from any type of ulcer then you can start taking the Spirulina capsules or tablets for a minimum of 3 months by Consulting your doctor.
11.Improves symptoms of Allergic Rhinitis –
Allergic rhinitis is a type of inflammation that occurs in nasal passageways due to some environmental allergens, animal hair, Pollen, etc.
Allergic rhinitis symptoms can be treated with the help of Spirulina because there is much evidence that shows Spirulina has the ability to improve immunity and cure Allergic rhinitis.
A small study was conducted on 127 people suffering from allergic rhinitis. the patients were prescribed to consume 2 grams of Spirulina for 2 months regularly.
It was found that there was a dramatic reduction in the symptoms of sneezing, nasal congestion, nasal discharge, and itching. So, it can be concluded that Spirulina is beneficial in Allergic Rhinitis.
12.Reduce Blood pressure –
Nowadays Hypertension(High blood pressure) is a common problem in India and high blood pressure is also the main driver of many serious problems such as chronic kidney disease and heart strokes.
The study indicates that taking a dose of 4.5 grams of Spirulina per day can reduce blood pressure to the normal level.
Actually, Spirulina increases the production of a gas molecule named nitric oxide that helps your blood vessels to relax and dilate and the blood flows more easily and the heart doesn’t have to work as hard.
13.Helps in flushing out toxins –
Nowadays people are eating packaged food which is processed with many harmful chemicals, these chemicals are stored in our body in the form of toxins due to which many health issues start.
Spirulina is known as a natural detoxifier or you can say that it is a natural water filter because of its proteins and peptides. proteins and peptides are good at binding with toxins and excreting them out of the body.
This way the harmful toxins are not observed in the bloodstream and excreted out which helps your body to be disease-free.
14.Helps in endurance for athletes –
Spirulina is very beneficial for athletes because of its rich nutrients. Many studies show that consuming Spirulina on a regular basis increases the performance and endurance of the athletes
Actually, Spirulina improves the blood flow in the body and increases the energy level due to which the athletes feel more energetic and helps to improve their performance.
15.Prevents body from infections –
People who suffer from any type of infection then he or she should try Spirulina once because as Spirulina is a magnet for the toxins in the body it behaves the same as for the Candid cells and can flush them out of the body.
Taking Spirulina on regular basis can protect you from yeast infections and allergies and also helps to improve your immunity, so you can always stay healthy and fit.
16.Beneficial for the liver
Spirulina has a lot of benefits to the liver but mostly helps in treating liver diseases like Cirrhosis and Hepatitis at the early stage, as it helps in providing the body with the amino acids which are required for its proper functioning.
Nowadays due to bad eating habits, our liver gets toxic due to the toxins and in this situation, Spirulina acts as a detoxifier and detoxifies the liver by excreting the toxins out of the body.
Uses and Dosage
There are many dosage recommendations given by scientific data according to the disease. let’s take a look at that dosage you can take with respect to the disease.
- For High cholesterol – Doses of 1-8 grams daily for 4 weeks.
- For Hypertension – Doses of 4.5 grams daily for 6 weeks.
- For Diabetes – Doses of 1 gram twice daily for 2 months.
Which Spirulina should you purchase?
Today, there are lots of companies that are manufacturing Spirulina tablets and capsules but not every product is original as it looks.
I m personally using Spirulina of a reputed company for 1 year and it has improved my health drastically and its quality is awesome.
If you also want to get benefited from this amazing product then I have given a buying link below from where you can purchase it and if you purchase it from the link given below then I will get some commission without costing you extra money.
I hope this article helped you, if you have any queries related to Spirulina then don’t hesitate to ask in the comment section, have a Good day.